Registered dietitian care for body composition
Body Composition
Beyond the scale. Precision protocols for lean mass.
Precision nutrition protocols for body recomposition: building lean muscle while reducing body fat. Lab-guided, not guesswork.
How we approach body composition.
Precision means starting with data, not assumptions. Here is what your care includes, from the signs we work with to the plan you leave with.
Difficulty building muscle despite training consistently
Stubborn body fat that does not respond to calorie restriction
Skinny-fat appearance despite normal weight
Poor muscle recovery and fatigue
Hormonal signs of underfueling (low energy, poor sleep, low libido)
Recomposition Over Restriction
Aggressive cutting destroys muscle. We use lab-guided protocols that optimize hormones and calories for simultaneous fat loss and lean mass gains.
Protein Architecture
Protein timing, distribution, and total intake are calibrated to your body weight, training, and hormonal status for maximum muscle protein synthesis.
Metabolic Preservation
We monitor thyroid, cortisol, and testosterone markers to ensure your metabolism stays healthy during body composition changes.
Panel 01
Body Composition Analysis
Lean mass, fat mass, visceral fat, and regional body fat distribution.
Panel 02
Hormone & Metabolic Panel
Testosterone, cortisol, thyroid, insulin: the hormones that govern how your body partitions calories between muscle and fat.
- Calorie and macro targets built for recomposition
- Protein timing and distribution strategies for muscle protein synthesis
- Hormone-protective nutrition to prevent metabolic adaptation
- Weekly body composition tracking with protocol adjustments
From coverage check to first visit.
Three steps, no guesswork. We verify your benefits before your first visit.
Check your coverage
When you request a visit with a provider, intake includes your insurance details. We check your benefits there. Most plans cover nutrition visits. We verify your benefits with your carrier and tell you what you will owe before anything is booked. What you pay depends on your plan and your diagnosis.
Match with a registered dietitian
We pair you with a licensed RD whose clinical focus fits body composition care, so your visits start with relevant experience, not a generic template.
Start your protocol
Your first telehealth visit usually happens within a few business days. You leave with a plan built around your labs, your history, and your life.
What to expect.
Measurable increases in lean mass
Reduction in body fat percentage
Preserved or improved metabolic rate
Better athletic performance and daily energy
Common questions about body composition.
Full Precision Health is a registered dietitian practice providing medical nutrition therapy for the conditions on this page. We work alongside your primary care or specialist physician, who owns diagnosis, medication, and ongoing disease management. Information on this page is educational and not a substitute for professional medical advice.
Conditions we often treat together.
However you like to start, start here.
Explore on your own, talk it through with someone, or skip straight to booking. Every path leads to the same registered dietitian care.
Take the 60-second quiz
Answer a few quick questions and see which type of care usually fits best. Your answers stay in your browser and are never saved or sent anywhere.
Start the quiz02Book a free intro call
A short conversation with a registered dietitian about your goals and your coverage. There's no obligation, and the call is not a medical visit.
Book your intro call03Book your first visit
You already know you're ready. Check your coverage and get matched with a registered dietitian directly.
Book directlyStart with a precision plan.
Most plans cover nutrition visits. We verify your benefits with your carrier and tell you what you will owe before anything is booked. Check your coverage in minutes and get matched with a dietitian who specializes in your condition.