Body Composition
Beyond the scale. Precision protocols for lean mass.
Precision nutrition protocols for body recomposition: building lean muscle while reducing body fat. Lab-guided, not guesswork.
How we approach body composition.
Precision means starting with data, not assumptions. Here is what your care includes, from the signs we work with to the plan you leave with.
Difficulty building muscle despite training consistently
Stubborn body fat that does not respond to calorie restriction
Skinny-fat appearance despite normal weight
Poor muscle recovery and fatigue
Hormonal signs of underfueling (low energy, poor sleep, low libido)
Recomposition Over Restriction
Aggressive cutting destroys muscle. We use lab-guided protocols that optimize hormones and calories for simultaneous fat loss and lean mass gains.
Protein Architecture
Protein timing, distribution, and total intake are calibrated to your body weight, training, and hormonal status for maximum muscle protein synthesis.
Metabolic Preservation
We monitor thyroid, cortisol, and testosterone markers to ensure your metabolism stays healthy during body composition changes.
Panel 01
Body Composition Analysis
Lean mass, fat mass, visceral fat, and regional body fat distribution.
Panel 02
Hormone & Metabolic Panel
Testosterone, cortisol, thyroid, insulin: the hormones that govern how your body partitions calories between muscle and fat.
- Calorie and macro targets built for recomposition, not just weight loss
- Protein timing and distribution strategies for muscle protein synthesis
- Hormone-protective nutrition to prevent metabolic adaptation
- Weekly body composition tracking with protocol adjustments
From coverage check to first visit.
Three steps, no guesswork. Your benefits are verified before you ever book a visit.
Check your coverage
Share your insurance details and we verify your benefits before you book anything. Most plans cover dietitian visits under preventive benefits, with a typical $0 copay for eligible members.
Match with a registered dietitian
We pair you with a licensed RD whose clinical focus fits body composition care, so your visits start with relevant experience, not a generic template.
Start your protocol
Your first telehealth visit usually happens within a few business days of verification. You leave with a plan built around your labs, your history, and your life.
What to expect.
Measurable increases in lean mass
Reduction in body fat percentage
Preserved or improved metabolic rate
Better athletic performance and daily energy
Common questions about body composition.
Can I lose fat and gain muscle at the same time?
Yes, especially with proper nutrition and lab-guided protocols. Body recomposition is achievable for most people, particularly those new to structured training, returning after a break, or optimizing hormones.
How do you track body composition?
We use regular body composition assessments alongside visual progress, strength metrics, and lab values. Scale weight alone is meaningless for recomposition.
Full Precision Health is a registered dietitian practice supervised by our medical director, with prescribing physicians available for medication coordination where clinically indicated. We provide medical nutrition therapy for the conditions on this page, working alongside your primary care or specialist physician for ongoing diagnosis and disease management. Information on this page is educational and not a substitute for professional medical advice.
Conditions we often treat together.
However you like to start, start here.
Explore on your own, talk it through with someone, or skip straight to booking. Every path leads to the same registered dietitian care.
Take the 60-second quiz
Answer a few quick questions and see which type of care usually fits best. Your answers stay in your browser and are never saved or sent anywhere.
Start the quiz→02Book a free intro call
A short conversation with a registered dietitian about your goals and your coverage. There's no obligation, and the call is not a medical visit.
Book your intro call→03Book your first visit
You already know you're ready. Check your coverage and get matched with a registered dietitian directly.
Book directly→